What is a Relaxing Massage?

Relaxing/Holistic is a traditional massage treatment style. The aim of this treatment is to encourage the mind to slow down whilst increasing energy levels and reduce stress. It is important to give your body a break from a chaotic life. Stress can lead too many muscular and health issues down the line, therefore we encourage regular massage sessions.

A Relaxing Massage can help with:

Anxiety

Pain

Stress

What to expect on your Relaxing Massage?

We will begin to focus on the areas that you may accumulate stress, such as neck and back. We consider your emotional and spiritual wellbeing, as well as your physical body. Many clients come to see us as part of their monthly self-care plans. Massage helps with stress, anxiety, circulation, and muscle tension too.

How can massage help your mental health?

You may think massage is just for relaxing and comfort, but they are also therapeutic. Regular massages can help to improve good health and wellness, but most importantly, they can help you change mental states. Some common problems Massage can help with:

 

  • Help to relieve symptoms of Anxiety
  • Reduce the level of stress hormones giving you an amazing sensation of wellbeing
  • Assist to relieve symptoms of depression
  • Help with insomnia